GUIDELINES

A path twords success!

We cannot change anyone. We can only change ourselves.

“A Path Towards Pease, Happiness, and Career Success.”

TEAMIX GUIDELINES

Core Truth:

“We cannot change anyone. We can only change ourselves.”

Peace, happiness, and success do not come from changing others. They come when we master the one person we were created to control — ourselves.

Guiding Principles for the Struggling 2%

  • Hold your words in anger → Never correct in the heat of the moment. Wait until calm.
  • Be present in bad times → People need you most in weakness, not only in success.
  • Listen more, speak less → Listening builds trust. Silence prevents regret.
  • Tolerate and give space → Don’t suffocate others with constant correction. Space allows growth.
  • Choose humility over ego → Saying “I may be wrong” keeps the heart open.
  • Be gentle with yourself → Forgive mistakes; progress is built on small steps.
  • Serve others quietly → Use your strength or talent to help without seeking recognition.
  • Stay connected to God → Prayer and reflection lighten burdens.
  • Remember the 5% Rule → Life is 5% what happens, 95% how you react. Choose patience.
  • Control your tongue → Words can heal or destroy; think before you speak.
  • Do one good habit daily → Small, consistent actions build a new self.
  • Avoid comparisons → Focus on your own journey.
  • Pause before decisions → Impulsive choices feed the bad self; pause invites wisdom.

Step-by-Step Guidelines

Quick Start (Daily Minimums)

  • Sleep 7 hours.
  • Drink 6–8 cups of water.
  • Walk 20–30 minutes.
  • 10 minutes in sunlight/air.
  • 10 minutes in quiet (prayer/reflection).
  • Speak daily with one safe person (even 5 minutes).
  • Do one small act of service.

Phase 0 — Stabilize (First 72 Hours)

  • Pause Before Reaction: Hold words in anger. Delay corrections until calm.
  • Reset the Body: Water, simple meal, walk, warm shower.
  • Safe Connection: Reach out to one trusted person: “I’m working on myself — can we talk for 10 minutes?”
  • Grounding Practices: Breathing (4-4-6), 5-4-3-2-1 senses.
  • No Big Decisions: Wait 72 hours before major choices.
  • If unsafe → seek urgent professional help.

Phase 1 — The 7-Day Reset

  • Day 1 – Awareness: Write 3 drains & 3 supports. Gratitude for self, person, day.
  • Day 2 – Energy: Fix sleep schedule, limit caffeine/screens.
  • Day 3 – People Map (Teamix 6): List Family, Co-workers, Neighbors, Friends, Relatives, Acquaintances. Pick 1 per category to invest in.
  • Day 4 – Listening More: Practice: face them, ask short questions, summarize, thank.
  • Day 5 – Humility & Forgiveness: Say “I may be wrong.” Offer one apology or forgive yourself.
  • Day 6 – Quiet Service: Help one at home/work, one outside. No recognition needed.
  • Day 7 – Review & Re-commit: Wins, struggles, one change for next week.

Phase 2 — Build (4 Weeks)

  • Week 1 – Self-Control: Daily checklist (sleep, water, walk, quiet, connection, service). Replace one bad habit.
  • Week 2 – Relationships: 3 listening practices (5–10 min). One weekly check-in call/visit.
  • Week 3 – Respect & Boundaries: Deliver one sincere apology. Set one boundary kindly.
  • Week 4 – Service Project: Complete one 7–10 day project helping others. Share progress and celebrate completion.

Phase 3 — Sustain (90 Days)

  • Keep minimums + weekly review.
  • Every 30 days, add one new habit (e.g., family walk, tea with neighbor).
  • Monthly: one small project that benefits others.

Daily & Weekly Templates

Daily Check (tick boxes):

  • ☐ Sleep 7h ☐ Water 6–8c ☐ Walk 20–30m ☐ Quiet 10m
  • ☐ Spoke to safe person ☐ One act of service ☐ Held tongue in anger

Weekly Review (30 min):

3 wins • 1 struggle • 1 habit to keep • 1 bad habit to drop • 1 person to invest in.

Healing Practices (For Wobbly Days)

  • HALT: Hungry, Angry, Lonely, Tired → fix basics first.
  • Mirror Phrase: “Your bad self is using your talent against you.”
  • Reconnect: Prayer, reflection, or simple walk.
  • Service: Do something small for someone else.

Closing Thought — The Master Key

“ I am responsible for everything that has happened to me in the past, and everything that will happen to me in the future.”

This is the highest stage of growth. At first, it may feel heavy or impossible. But with patience, small habits, humility, and service, you slowly gain the strength to accept it. Once embraced, Radical Responsibility becomes freedom: no excuses, no blame, only power to shape your future.

For the struggling 2%, this principle is not optional. It is a milestone that must be reached, the foundation stone and true beginning of a new, stronger, and purposeful life.

This is the highest stage of growth. At first, it may feel heavy or impossible. But with patience, small habits, humility, and service, you slowly gain the strength to accept it. Once embraced, Radical Responsibility becomes freedom: no excuses, no blame, only power to shape your future.

Be a Team Player — Find Peace, Happiness, and Career Success.